FOCUSED THERAPY


CUSTOMIZED TO YOUR UNIQUE NEEDS, & GUIDED BY YOUR VALUES


DELIBERATE, RELATIONAL, KNOWLEDGEABLE, & COMPETENT

Our mission is to provide you with accessible and focused therapeutic services that will move you towards your values and highest potential.

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ABOUT US

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Our goal is to empower you to take charge of your life and your wellness.

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We know what it is like to struggle and we strive to walk the talk in wellness every day.

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We are promoters of holistic wellness and repairing the mind-body connection.

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We can help you recover from stressful and traumatic experiences that relate to your present difficulties and keep you stuck in no-longer-functional patterns of thinking, feeling, and behaving.

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We offer one-on-one and group counseling, EMDR consultation services, and custom workshops.

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We have advanced post-graduate training. We do not identify as generalists.

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We are here to advocate for you and your mental health.

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Services

Cognitive Behaviour Therapy Calgary

ACCEPTANCE AND COMMITMENT THERAPY

Acceptance and commitment therapy is one type of evidence-based treatment that can improve many common mental health conditions. 

Cognitive Behaviour Therapy Calgary

COGNITIVE BEHAVIOURAL THERAPY

Cognitive Behavioural Therapy is a popular type of therapy that can also improve many common mental health conditions. 

EMDR Therapist Calgary

EMDR THERAPY

EMDR is an evidence-based treatment protocol known for rapid results. Originally developed for the treatment of PTSD, now used to treat many other presenting concerns rooted in stress and trauma.

Psychologist Services Calgary

Prolonged Exposure Therapy

Prolonged exposure therapy was created by Dr. Edna Foa. It is an empirically validated treatment with more than 20 years of research supporting its use.

Accelerated Resolution Therapy

Accelerated Resolution Therapy

Accelerated Resolution Therapy was developed by Laney Rosenzweig from other evidenced-based approaches such as EMDR. It can be effective in treating anxiety, depression, trauma, addiction, complex grief, and more!

We care about your growth!

We have the know-how you need.

Payments

We accept the following:

Visa

Mastercard

E-transfer

Paypal

Insurance*

* We can direct bill many providers or provide you with a receipt
 

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Fees

*Our fees are aligned with the recommendations set by the Psychological Association of Alberta.

INDIVIDUAL SESSION (50 MINS) – $220

*Video options available

DOUBLE SESSION (100 MINS) – $425

GROUP THERAPY – $65

CUSTOM WORKSHOPS – VARIES

ADHD Assessments – est. 5-6 hours @ $220/hr

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